Central PA Bravest

PRACTICAL PROPS AND PRACTICAL SKILLS KEEP US IN SHAPE!

Practical skills keep us Fit!

Thursday, May 3, 2012  Firefighter Matt Miles is completing his ladder drill and moving on to push ups while Captain Matt Carrigan is beginning his ladder drills.

Remember the FireFighter-Fit concept is to use practical equipment from around the firehouse for practical skills that will keep us in shape free of gyms costs and while protecting the community we serve at the firehouse! 

 

 

 

 

PLEASE READ THIS CLOSE CALL FROM Suppression Instructor - PSFA/BCCC Robert R. Devonshire, Jr.

Thursday, May 3, 2012  We recieved an email from Lancaster County, PA Suppression Instructor - PSFA/BCCC

Robert R. Devonshire, Jr. giving us an atta boy for our mission of Firefighter-Fit, health and wellness! 
 
Firefighter Devonshire has an incredible story he wants to share with everyone of our readers as well! PLEASE CLICK THE LINKS and read / listen to his close call and proactive response to it! 
 
Hey Brothers,

Here is an article and podcast I did with Firehouse Magazine and Chief Billy Goldfeder. If you can use this on your Firefighter-Fit site, please do. Anything I can do to spread this out there to our brothers wil lmake a difference.

Article Link: http://www.firehouse.com/article/10685803/close-calls-a-line-of-duty-death-saved-my-life
Podcast link: http://www.firehouse.com/podcast/10708707/firehouse-insider-may-2012

Stay safe and stay healthy!

Bob

Robert R. Devonshire, Jr.
Suppression Instructor - PSFA/BCCC



 

 

 

 

ROHRERSTOWN STAYS FIREFIGHTER-FIT

FireFighter-Fit

Tuesday, May 1, 2012  Check out their new video from 5/1/12

STRONG WORK BROTHERS!!! 

 

 

 

 

ROHRERSTOWN FIRE IS FIREFIGHTER-FIT

Tuesday, May 1, 2012  Rohrerstown Station 67 - Lancaster County, PA Cylinders were frosty, sweaty, and bone dry when we were finished...Great circuit with some motivated brothers. Staying Firefighter-fit Check them out at www.67fire.com

— with Dain Yakich, Zac Hartmann, firefighter-fit.com, Joe Shandrew, Nick Schoenberger, William Hamby and Steve Costa.

 

 

 

 

DONT PRACTICE TILL YOU GET IT RIGHT - PRACTICE TILL YOU CANT GET IT WRONG!

Sunday, April 29, 2012  We are 20 minutes in to our circuit training, and our cylinders are exhausted.  We now are going to switchover to new cylinders to complete our workout.  Without breathing air from the atmosphere, we will be able to exchange our spent cylinders with full cylinders while utlilzing our EBSS (Buddy Breathing) equipment.  This exercise is instrumental in keeping you familiar with your equipment in the event of YOUR true emergency.

"FireFighter-Fit, saving lives in more ways than one"

 

 

 

 

LANCASTER BUREAU OF FIRE IS FIREFIGHTER-FIT!

Saturday, April 28, 2012  Today members of Lancaster City Fire ran in the annual Race Against Racism 5K run sponsored by the YWCA. For the past few years local fire and police departments have entered teams and have vied for the trophy in the "Public Safety Challenge" I'm proud to announce that Lancaster City Fire has once again lived up to the challenge and took the 2012 trophy. Well done men. Keep staying Firefighter-Fit This years Lancaster City Fire runners were... Dennis Perry Todd Hutchinson Tim Ulmer Kevin Ulmer Craig Robertson


Story Courtesy of Staff Correspondent Jason W. Greer


 

 

 

 

THINK YOU ARE READY FOR ANYTHING?? TRY THIS

Friday, April 27, 2012  THINK YOU ARE READY FOR ANYTHING??? Try this one out from - MCFRS Fire Station 23 (Rockville, MD) Oh and no need for the we run too many calls excuse, this station runs 10,000 a year!

Twinbrook Tough, this was the last exercise in our circuit today (lay on your stomach and pull yourself along rails of bedded ladder using arms only)

 

 

 

 

NEED A GREAT RECOVERY AFTER A MEAN CIRCUIT?

Thursday, April 26, 2012  Need a speedy recovery after a tough circuit while on duty so you are ready for the big incident?

The sweet potato - loaded with complex carbs and naturhardal sugars to replace everything you just burnt during that hard core circuit! 

Thanks to one of my Fitness Mentors and Harrisburg City Fireman Aldo Morelli
of http://www.crossfit717.com/ for the tip!

 

 

 

 

A QUICK VIDEO FROM STAFF CORRESPONDENT JASON GREER GETTING A WORKOUT IN!

FireFighter-Fit

Monday, April 23, 2012  Just a quick video of Staff Correspondent Jason Greer turning a few heads at his gym with full PPE and breathing air! 

 

 

 

 

Anne Arundel County, MD Local 1563 Firefighters take time to stay Firefighter-Fit

Sunday, April 22, 2012  Anne Arundel County, MD Local 1563 Firefighters take time to stay Firefighter-Fit while on duty! Great Work BROTHERS!!!

FIREFIGHTERS – Remember “Firefighter-Fit” is a concept, a way of living and benefits every aspect of life! We owe it to our brother and sister firefighters, family and friends to live an all around healthy life style. Our job whether it be volunteer or career takes a serious toll on our bodies! We have the hardest civilian based job and we go from zero to red lined on a regular basis. This is why ...our cardiac line of duty death statistics are so high, wait no….they are through the roof! We must give ourselves the best chance possible and eat healthier, exercise regularly and get a yearly check up done!


Pictures Courtesy of Correspondent Chris Williams from AACOFD 

*Click the picture to see additional pictures* 



 

 

 

 
 
 

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