Central PA Bravest

UNDER CONSTRUCTION!

Monday, June 11, 2012 

We have a new site solely dedicated to FireFighter-Fit that is currently under construction. Look for the new site at the same address to be up and running around July! Thanks for being dedicated to all aspects of the fire service and taking the first step of being FireFighter-Fit!  



 

Until then keep checking the site for updates!

 

 

 

 

WE ALL START FROM DIFFERENT LEVELS BUT WE MUST START FIRST!

Sunday, June 3, 2012  We all make excuses for starting out the next day or the begining of the month or that it's too late or whatever makes you feel better. But the truth is we all start out at different levels and STARTING is the first step! 

Keep calm and train on! 

 

 

 

 

WE FIGHT FIRES IN THE HEAT SO WE TRAIN IN THE HEAT!

Friday, May 25, 2012  People don't wait for a perfect 80 degree day with low humidity to catch their house on fire........so we shouldn't wait for that day to stay FireFighter-Fit! Keep Calm Train On - KCTO! MCFRS Station 19 Brothers doing work on a swampy, hot humid day!





 

 

 

 

JACOBS LADDER

JACOBS LADDER

Wednesday, May 23, 2012  This comes from two of the Brothers at MCFRS Fire Station 12 in the 1st Battalion! 

Strong Work Brothers.....................

 

 

 

 

HELMET SIZE STICKERS NOW AVAILABLE

Thursday, May 17, 2012  FireFighter-Fit helmet sized scotchlight decals now available to show your dedication to the cause! 

FireFighter-Fit **more than just flipping tires** it's a concept, a way of life! 

Email Dan Rothermel @ huntfire@ptd.net

Prices are $3.00 for one or 2 for $5.00 price includes postage.

 

 

 

 

STAY FIREFIGHTER-FIT MY FRIENDS!

FireFighter-Fit MOTIVATION!

Tuesday, May 15, 2012 
We get asked and criticized by firefighters - “why do you guys train like this all of the time”? Did you forget that our job whether it be career or volunteer is consistently ranked in the top 3 most stressful jobs in the United States? Did you forget the commitment we owe to our families to come home after a fire or shift? Did you forget the commitment we have to our brother and sister firefighters of being able to pull them out in their time of need? Did you also forget the commitment to the people in the communities we serve and to be at our BEST at ALL times?

 

Since 1999 we lost 641 Brother and Sister Firefighters to medical related incidents in which 552 were cardiac in nature! Quit denying that we are out of shape as a whole and take a stance in keeping our brother and sister firefighters healthy and fit!

 

FireFighter-Fit **more than just flipping tires** It's a concept, a way of life!

 

 

 

 

THE HARDEST 2 MINUTES OF THE DAY

Thursday, May 10, 2012  This circuit starts with a one mile run in PPE with no SCBA. After the run come into the donning station and do 30 sit ups or crunches. The SCBA is then donned which starts the 10 station circuit with a two minute rotation between stations.

 



  • 4” supply hose stretch and retrieve
  • Tire stretch and reverse drag
  • Tire strikes
  • Tire flips
  • Standing Rows with humat valve or bucket
  • High Rise rack curls
  • Ladder Squat Thrusts
  • Walking lunges
  • Push Ups
  • Hose Burners








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    GETTING A LOT OF GOOD FEEDBACK - KEEP UP THE GREAT WORK BROTHERS AND SISTERS!

    DON'T PANIC AND FLIP ON..........

    DON'T PANIC AND FLIP ON..........

    Monday, May 7, 2012  IT'S GREAT GETTING FEEDBACK LIKE THIS - "Hey Matt, first off I wanted to let you know that the firefighter fit message your spreading has helped me tremendously. I've lost 25 pounds so far and keep up to date with all your sites suggestions. We haven't started a circuit yet, but if I could get more guys motivated I would like to."

    With that being said.........................

     

     

     

     

    Double Sledge Tire Drag

    Video

    Sunday, May 6, 2012  While staffing Dauphin County Station 33 today, crews worked on some new circuit components.

     

     

     

     

    JUST THE TIP LADDER WORKOUT

    Video

    Friday, May 4, 2012  Here is a ladder workout video submitted by Staff Correspondent Jason Greer

     

     

     

     
     
     

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