Central PA Bravest

INTRODUCTION TO FIREFIGHTER-FIT

     

Thursday, May 3, 2012 MONDAY, JUNE 11, 2012 1830hrs – 2230hrs

LANCASTER COUNTY PUBLIC SAFETY TRAINING CENTER

101 Champ Blvd., Manheim, PA 17545

 

This introduction to Firefighter-Fit lifestyle is geared not only towards the individual looking to improve his or her health and fitness but also fire officers looking to learn new training techniques to improve the performance and health of their personnel. A short classroom session will be followed by instruction and hands on training in all aspects of the Firefighter-Fit techniques and how you can adapt this program to your station.

What to bring: Full PPE, SCBA, gym clothes (i.e. shorts, T-shirt, sneakers, Towel).

FEE: $20.00

Please come out and join us and learn that there is more to this than flipping a tire!

 

YOUR GYM, YOUR STATION, YOUR LIFE

This class is limited to 40 students.

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