Central PA Bravest

FIREFIGHTER-FIT STARTS IN THE KITCHEN

     

Thursday, March 29, 2012 Being FIREFIGHTER-FIT is not just flipping tires and lifting weights, nutrition plays a larger role then the fitness end of it! If you aren't eating right or you are cheating with fast food or bad snacks........you are only CHEATING YOURSELF! 

Here is a good video that shows a core group of foods that will help your journey to loose weight, be strong and keep you going to jobs late into your 50's while running circles around those 20 year olds! 

Core Foods for keeping FIREFIGHTER-FIT