Thursday, March 22, 2012
Tue, Mar 13th, 2012 9:21:00 pm Through our
Peer Fitness Program and following LODD reports we get a good understanding of
the causes of firefighter fatalities. With our Peer Fitness Trainers we receive
individual assessments yearly and provided plenty of workouts to keep fit while
As with any good fireman we keep up on what the "Jones" are doing and as of
late we have been following members of the Colonial Park Fire Company, Dauphin Co.
Company 33 and Rohrerstown Fire
Company, Lancaster Co. Company 67 who have both been featured on Matt Miles's website.
Tower Ladder 69's crew participated in today's program which consisted of the
10 Jumping Jacks
Highrise Pack up 2 Flights of Stairs
Haul 50' Section of 3" up 2 Flights/Lower
Bring the Highrise Pack Down Steps
Ladder "Dance" Extension Ladder (High Shoulder Throw, Extend, Lower, Pivot,
High Shoulder, Back to Starting Position)
Ladder "Dance" Roof Ladder
Mental Challenge - Tie a 6' Hook and Halligan for a Roof Haul.
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