Central PA Bravest

MCFRS 26-A PROVIDES A GREAT STARTER CIRCUIT

     

Wednesday, March 14, 2012 Start out with a lap around the Firehouse
- followed by 15 push-ups
- hose drag/pull
- hose load run to re-set the pull station
- 10 strikes of our "26 Fit" Log
then repeated the entire circuit

12 times around, non-stop circuit

Pictures and Story Courtesy of Correspondent Tim Finegan of 26-A